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Eat Vegetables To stay Healthy

Vegetables are eaten in a variety of ways, as part of main meals and as snacks. The nutritional content of vegetables varies considerably, though generally they contain little protein or fat.

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Overweight is generally defined as having more body fat than is optimally healthy. Excess weight has reached epidemic proportions globally, with more than 1 billion adults being either overweight or obese.[1] Increases have been observed across all age groups..

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