
Nutritional Tips
It is important to eat at regular intervals, ideally every 3-5 hours as this helps to keep blood sugar levels stable. Aim to drink 6-8 glasses of water a day to stay well hydrated and eat five servings of fruit and vegetables a day for general health.
Beware the hidden fat foods which are normally those tasty party foods quiche, sausages, pork pie, salami, and dips are some examples. Of course biscuits, cakes and desserts should also be kept to a minimum...