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Monday 31 December 2012

Eight tips for healthy eating

Eight Tips For Healthy Eating.

Health tips, healthy living, balanced diet, children nutrition.
 
Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. It can be simple, too. Just follow these eight diet tips to get started.
 
 
nutrition tips
          Healthy Eating 
The two keys to a healthy diet are:
  •  Eat the right number of calories for how active you are, so that you balance the energy you consume with the energy you use. If you eat or drink too much, you’ll put on weight. If you eat too little you’ll lose weight. The average man needs around 2,500 calories a day. The average woman needs 2,000 calories. Most adults are eating more calories than they need, and should eat fewer calories.
  • Eat a wide range of foods to ensure that you’re getting a balanced diet and that your body is receiving all the nutrients it needs
Get started
 
These practical tips cover the basics of healthy eating, and can help you make healthier choices:
 
  1. Base your meals on starchy foods
Starchy foods include potatoes, cereals, pasta, rice and bread. Choose wholegrain varieties when you can: they contain more fibre, and can make you feel full for longer. Starchy foods should make up around one third of the foods you eat.Most of us should eat more starchy foods: try to include at least one starchy food with each main meal. Some people think starchy foods are fattening, but gram for gram they contain fewer than half the calories of fat. Learn more in Starchy foods.
 
 
      2.   Eat lots of fruit and veg
It’s recommended that we eat at least five portions of different types of fruit and veg a day. It’s easier than it sounds. A glass of 100% unsweetened fruit juice can count as one portion, and vegetables cooked into dishes also count. Why not chop a banana over your breakfast cereal, or swap your usual mid-morning snack for some dried fruit? Learn more in 5 A DAY.

       3.   Eat more fish
Fish is a good source of protein and contains many vitamins and minerals. Aim for at least two portions a week, including at least one portion of oily fish. Oily fish is high in omega-3 fats, which may help to prevent heart disease. You can choose from fresh, frozen and canned; but remember that canned and smoked fish can be high in salt. Oily fish include salmon, mackerel, trout, herring, fresh tuna, sardines and pilchards. Non-oily fish include haddock, plaice, coley, cod, tinned tuna, skate and hake. Anyone who regularly eats a lot of fish should try to choose as wide a variety as possible.

      4.    Cut down on saturated fat and sugar
We all need some fat in our diet. But it’s important to pay attention to the amount and type of fat we’re eating. There are two main types of fat: saturated and unsaturated. Too much saturated fat can increase the amount of cholesterol in the blood, which increases your risk of developing heart disease. Saturated fat is found in many foods, such as hard cheese, cakes, biscuits, sausages, cream, butter, lard and pies. Try to cut down, and choose foods that contain unsaturated rather than saturated fats, such as vegetable oils, oily fish and avocados. For a healthier choice, use a just a small amount of vegetable oil or reduced fat spread instead of butter, lard or ghee. When you're having meat, choose lean cuts and cut off any visible fat. Learn more, and get tips on cutting down, in Eat less saturated fat.

Most people in the UK eat and drink too much sugar. Sugary foods and drinks, including alcoholic drinks, are often high in calories, and could contribute to weight gain. They can also cause tooth decay, especially if eaten between meals. Cut down on sugary fizzy drinks, alcoholic drinks, cakes, biscuits and pastries, which contain added sugars: this is the kind of sugar we should be cutting down on rather than sugars that are found naturally in foods such as fruit and milk. Food labels can help: use them to check how much sugar foods contain. More than 15g of sugar per 100g means that the food is high in sugar. Learn more in Sugars.

       5.    Eat less salt
Even if you don’t add salt to your food, you may still be eating too much. About three-quarters of the salt we eat is already in the food we buy, such as breakfast cereals, soups, breads and sauces. Eating too much salt can raise your blood pressure. People with high blood pressure are more likely to develop heart disease or have a stroke. Use food labels to help you cut down. More than 1.5g of salt per 100g means the food is high in salt. Adults and children over 11 should eat no more than 6g of salt a day. Younger children should have even less. Learn more in Salt: the facts.

       6.    Get active and be a healthy weight
Eating a healthy, balanced diet plays an important part in maintaining a healthy weight, which is an important part of overall good health. Being overweight or obese can led to health conditions such as type 2 diabetes, certain cancers, heart disease and stroke. Being underweight could also affect your health. Check whether you’re a healthy weight by using our Healthy weight calculator. Most adults need to lose weight, and need to eat fewer calories in order to do this. If you're trying to lose weight, aim to eat less and be more active. Eating a healthy, balanced diet will help: aim to cut down on foods that are high in fat and sugar, and eat plenty of fruit and vegetables. Don't forget that alcohol is also high in calories, so cutting down can help you to control your weight. You can find information and advice to help in Lose weight. If you’re underweight, see Underweight adults. If you're worried about your weight, ask your GP or a dietitian for advice.

Physical activity can help you to maintain weight loss or be a healthy weight. Being active doesn’t have to mean hours at the gym: you can find ways to fit more activity into your daily life. For example, try getting off the bus one stop early on the way home from work, and walking. Being physically active may help reduce the risk of heart disease, stroke and type 2 diabetes. For more ideas, see Get active your way. After getting active, remember not to reward yourself with a treat that is high in calories. If you feel hungry after activity choose foods or drinks that are lower in calories but still filling.

      7.    Don't get thirsty
We need to drink about 1.2 litres of fluid every day to stop us getting dehydrated. This is in addition to the fluid we get from the food we eat. All non-alcoholic drinks count, but water, milk and fruit juices are the most healthy. Try to avoid sugary soft and fizzy drinks that are high in added sugars and can be high in calories and bad for teeth. When the weather is warm, or when we get active, we may need more. Learn more in Drinks.

       8.    Don’t skip breakfast
Some people skip breakfast because they think it will help them lose weight. In fact, research shows that eating breakfast can help people control their weight. A healthy breakfast is an important part of a balanced diet, and provides some of the vitamins and minerals we need for good health. Wholemeal cereal, with fruit sliced over the top is a tasty and nutritious breakfast.
 

Friday 27 July 2012

Nutritional Tips, good , guide, health, nutrition, vitamins

Nutritional Tips
It is important to eat at regular intervals, ideally every 3-5 hours as this helps to keep blood sugar levels stable. Aim to drink 6-8 glasses of water a day to stay well hydrated and eat five servings of fruit and vegetables a day for general health.
                                                nutrition
Beware the hidden fat foods which are normally those tasty party foods quiche, sausages, pork pie, salami, and dips are some examples. Of course biscuits, cakes and desserts should also be kept to a minimum and only eaten as a special treat.

When you buy yoghurt, go for low 'live bio' versions. These help to restore the 'good' bacteria that aid digestion.

Bread, potatoes and pasta are all carbohydrate foods that have received bad press in the past. On their own, these foods do not make you fat. However, if you have a big cheese sandwich, knob of butter on your potato (or have chips), or make a rich cream sauce for the pasta you will increase the amount of fat you are eating.

Alcohol taken in moderation can be beneficial to health, but if you are watching your weight, it is relevant to know that the calories from alcohol cannot be used as fuel for exercise, nor do they provide any vitamins, minerals or fibre.

The butter vs. margarine debate continues to rage. The best advice is not to eat a lot of either, but to eat a little of both. Extra Virgin Olive Oil is ideal for salads and Canola oil for cooking.

Dairy products are a high source of fat and cholesterol, BUT they do provide us with other beneficial nutrients. The best approach is to buy "low fat" versions of milk, cheese, yogurt etc. as they will provide you with all the nutrients without the fat element.

It is not necessary to cut meat out of your diet. Instead, buy the leaner cuts and trim off any fat. It is also recommended to eat oily fish (tuna, mackerel and herrings) at least 3 times a week as they contain the beneficial Omega 3 oil.

Finally, whoever said "a little of what you fancy does you good" was probably right - exercise moderation in all things and you cannot go too far wrong. It is not what you eat between Christmas and New Year that makes the difference but rather what you eat between New Year and Christmas.

Immunity for athletes

Hamilton (2004)[1] provided the following advice for athletes wishing to maintain maximum immunity:

Carbohydrate intake - The normal diet should provide ample carbohydrate at all times, accounting for 60% or more of total calories. Low-carbohydrate diets such as Atkins or Zone should be avoided. For longer (90-plus minutes) or very intense sessions, 500-l,000mls of carbohydrate drink containing 60g of carbohydrate per litre should be ingested every hour.

Diet quality - Immunity can be adversely affected by any number of nutrient deficiencies. Athletes should ensure that their diet is rich in whole unprocessed foods, fruits and vegetables, contains adequate high-quality sources of protein and is low in fatty, sugary, fast or processed food. A broad-spectrum multi-vitamin/mineral supplement may be beneficial in preventing a nutrient shortfall, but large doses of any single nutrient should be avoided as this could create imbalances leading to impaired immunity.

Vitamin C - The evidence is too mixed for a firm recommendation but, given its low toxicity and cost, athletes wishing to take a modest supplement (200-l,000mgs per day) have little to lose;

Glutamine - Although beneficial in the clinical setting, there's little hard evidence that it offers immune protection to athletes;

Echinacea - Athletes who contract a URTI may find that taking a standardised echinacea preparation shortens its duration. However, while echinacea does not appear on the lOC's banned substances list for 2004, those subject to drug testing should be aware that all herbs contain a number of biologically active ingredients which, under certain circumstances, may inadvertently produce a positive result;

Probiotics - Although the early indications are promising, very little data exists on the benefits of probiotics for athletes. Foods like live yoghurt and other fermented products can be included in the diet if desired, especially as they are also rich in other nutrients; indeed, they are recommended after antibiotic treatment. To date there is insufficient evidence of the benefits of supplementing the diet with probiotics, although this may change in the near future;

Lifestyle- Athletes should ensure they get plenty of sleep and relaxation, minimising fatigue and emotional stress where possible. Good hygiene is also important, with regular hand washing recommended to reduce the risk of transferring virus particles to the mucous membranes of the eyes, nose and throat.

Seven things not to do after eating
  • Do not smoke - Experiments from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher)
  • Do not drink teaBecause tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest
  • Do not loosen your belt Loosening the belt after a meal will easily cause the intestine to be twisted blocked
  • Do not bathe Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach
  • Do not walk aboutPeople always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake
  • Do not sleep immediately The food we intake will not be able to digest properly. Thus will lead to gastric and infection in our intestine.
Potential benefits of some foods

Food
Potential Benefits
Apples
  • Protects your heart
  • Prevents constipation
  • Blocks diarrhea
  • Improves lung capacity
  • Cushions joints
Apricots
  • Combats cancer
  • Controls blood pressure
  • Saves your eyesight
  • Shields against Alzheimer's
  • Slows aging process
Artichokes
  • Aids digestion
  • Lowers cholesterol
  • Protects your heart
  • Stabilizes blood sugar
  • Guards against liver disease
Avocados
  • Battles diabetes
  • Lowers cholesterol
  • Helps stops strokes
  • Controls blood pressure
  • Smoothes skin
Bananas
  • Protects your heart
  • Quiets a cough
  • Strengthens bones
  • Controls blood pressure
  • Blocks diarrhea
Beans
  • Prevents constipation
  • Helps hemorrhoids
  • Lowers cholesterol
  • Combats cancer
  • Stabilizes blood sugar
Beets
  • Controls blood pressure
  • Combats cancer
  • Strengthens bones
  • Protects your heart
  • Aids weight loss
Blueberries
  • Combats cancer
  • Protects your heart
  • Stabilizes blood sugar
  • Boosts memory
  • Prevents constipation
Broccoli
  • Strengthens bones
  • Saves eyesight
  • Combats cancer
  • Protects your heart
  • Controls blood pressure
Cabbage
  • Combats cancer
  • Prevents constipation
  • Promotes weight loss
  • Protects your heart
  • Helps hemorrhoids
Cantaloupe
  • Saves eyesight
  • Controls blood pressure
  • Lowers cholesterol
  • Combats cancer
  • Supports immune system
Carrots
  • Saves eyesight
  • Protects your heart
  • Prevents constipation
  • Combats cancer
  • Promotes weight loss
Cauliflower
  • Protects against Prostate Cancer
  • Combats Breast Cancer
  • Strengthens bones
  • Banishes bruises
  • Guards against heart disease
Cherries
  • Protects your heart
  • Combats Cancer
  • Ends insomnia
  • Slows aging process
  • Shields against Alzheimer's
Chestnuts
  • Promotes weight loss
  • Protects your heart
  • Lowers cholesterol
  • Combats Cancer
  • Controls blood pressure
Chili peppers
  • Aids digestion
  • Soothes sore throat
  • Clears sinuses
  • Combats Cancer
  • Boosts immune system
Figs
  • Promotes weight loss
  • Helps stops strokes
  • Lowers cholesterol
  • Combats Cancer
  • Controls blood pressure
Fish
  • Protects your heart
  • Boosts memory
  • Combats Cancer
  • Supports immune system
Flax
  • Aids digestion
  • Battles diabetes
  • Protects your heart
  • Improves mental health
  • Boosts immune system
Garlic
  • Lowers cholesterol
  • Controls blood pressure
  • Combats cancer
  • Kills bacteria
  • Fights fungus
Grapefruit
  • Protects against heart attacks
  • Promotes weight loss
  • Helps stops strokes
  • Combats Prostate Cancer
  • Lowers cholesterol
Grapes
  • Saves eyesight
  • Conquers kidney stones
  • Combats cancer
  • Enhances blood flow
  • Protects your heart
Green tea
  • Combats cancer
  • Protects your heart
  • Helps stops strokes
  • Promotes weight loss
  • Kills bacteria
Honey
  • Heals wounds
  • Aids digestion
  • Guards against ulcers
  • Increases energy
  • Fights allergies
Lemons
  • Combats cancer
  • Protects your heart
  • Controls blood pressure
  • Smoothes skin
  • Stops scurvy
Limes
  • Combats cancer
  • Protects your heart
  • Controls blood pressure
  • Smoothes skin
  • Stops scurvy
Mangoes
  • Combats cancer
  • Boosts memory
  • Regulates thyroid
  • Aids digestion
  • Shields against Alzheimer's
Mushrooms
  • Controls blood pressure
  • Lowers cholesterol
  • Kills bacteria
  • Combats cancer
  • Strengthens bones
Oats
  • Lowers cholesterol
  • Combats cancer
  • Battles diabetes
  • Prevents constipation
  • Smoothes skin
Olive oil
  • Protects your heart
  • Promotes Weight loss
  • Combats cancer
  • Battles diabetes
  • Smoothes skin
Onions
  • Reduce risk of heart attack
  • Combats cancer
  • Kills bacteria
  • Lowers cholesterol
  • Fights fungus
Oranges
  • Supports immune systems
  • Combats cancer
  • Protects your heart
  • Straightens respiration
Peaches
  • Prevents constipation
  • Combats cancer
  • Helps stops strokes
  • Aids digestion
  • Helps hemorrhoids
Peanuts
  • Protects against heart disease
  • Promotes Weight loss
  • Combats Prostate Cancer
  • Lowers cholesterol
Pineapple
  • Strengthens bones
  • Relieves colds
  • ids digestion
  • Dissolves warts
  • Blocks diarrhea
Prunes
  • Slows aging process
  • Prevents constipation
  • Boosts memory
  • Lowers cholesterol
  • Protects against heart disease
Rice
  • Protects your heart
  • Battles diabetes
  • Conquers kidney stones
  • Combats cancer
  • Helps stops strokes
Strawberries
  • Combats cancer
  • Protects your heart
  • Boosts memory
  • Calms stress
Sweet potatoes
  • Saves your eyesight
  • Lifts mood
  • Combats cancer
  • Strengthens bones
Tomatoes
  • Protects prostate
  • Combats cancer
  • Lowers cholesterol
  • Protects your heart
Walnuts
  • Lowers cholesterol
  • Combats cancer
  • Boosts memory
  • Lifts mood
  • Protects against heart disease
Water
  • Promotes Weight loss
  • Combats cancer
  • Conquers kidney stones
  • Smoothes skin
Watermelon
  • Protects prostate
  • Promotes Weight loss
  • Lowers cholesterol
  • Helps stops strokes
  • Controls blood pressure
Wheat germ
  • Combats Colon Cancer
  • Prevents constipation
  • Lowers cholesterol
  • Helps stops strokes
  • Improves digestion
Wheat bran
  • Combats Colon Cancer
  • Prevents constipation
  • Lowers cholesterol
  • Helps stops strokes
  • Improves digestion
Yogurt
  • Guards against ulcers
  • Strengthens bones
  • Lowers cholesterol
  • Supports immune systems
  • Aids digestion

Referenced Material
  • HAMILTON, A. (2004) Strategies to boost your natural immunity and keep infection and effects of exercise stress at bay. Peak Performance, 194, p. 8-11
Page Reference
The reference for this page is:
  • MACKENZIE, B. (1999) Nutritional Tips [WWW] Available from: http://www.brianmac.co.uk/nutrips.htm [Accessed 28/7/2012]

Wednesday 11 July 2012

OUR PRODUCTS - Nutrition for better life

Weight management, Energy and Fitness, Personal care , want to lose weight, maintain weight , improve your Health , gain Weight , child nutrition , old age nutrition. etc.,

Want to loose weight ????      Ask me How!!!!

herbalife products
Our Products - Nutrition for better life

Description:

Herbalife's product range includes protein shakes, protein snacks, nutrition, energy and fitness supplements and personal care products.[8] The Formula 1 protein shake, a soy-based meal-replacement shake, is the company's number one product and was one of the first products sold by the company. The range also includes products for heart health, digestive health, skin care, and the new 24 sports line released in 2011. Some products are vegetarian, kosher or halal, and Herbalife provides testimonials and advice from health professionals as part of their product marketing.

According to the 2009 Form 10-K, many of its weight management, nutritional and personal care products are manufactured by third party manufacturing companies, with the exception of products distributed in and sourced from China, where they have their own manufacturing facility and several products are manufactured in its recently acquired manufacturing facility in Lake Forest, California. Herbalife is currently making modifications to its recently acquired manufacturing facility in order to increase capability and capacity, and upon completion of these modifications, expect to increase self manufacturing.[9]:16 In October 2010, Herbalife held a ground-breaking ceremony in Changsha, Khanh Hoa Province, Viet Nam for its extraction facility for botanical extracts, powders and pure compounds to be used in its inner and outer nutrition products. The new facility is expected to open in the second half of 2011. The new extraction facility will purchase botanicals directly from farms in Hunan province, China and other regions, perform extraction and other conversion processes and then send these processed raw materials directly to Herbalife’s manufacturing facilities in Suzhou, China and Lake Forest, Calif. or to its third party manufacturers throughout the world. The new extraction plant will produce botanical extracts including teas, guarana, chamomile, broccoli and bilberry, among others, for use in many of its products.



Saturday 7 July 2012

Herbalife Business Essentials

Herbalife Business Essentials

Herbalife not only allows you to take care of your health by means of its products but at the same time provides you a chance to strengthen your finances too. Herbalife provides you the opportunity of working as a Herbalife distributor in India either part time or full time depending on your availability. This will not only allow you access to the entire range of Herbalife products but at the same time permit you to earn some extra income too.

             Reasons to join Herbalife.

  • Get minimum 25% discount on your every purchase. You may increase this discount upto 50% depending upon your purchase.
  • Get Fresh, New, Genuine herbalife products shipped directly from company warehouse to your doorstep.
  • Access to resource liberary, brochures, banners and posters, presentations and training modules. 
  • Access to more than 500 videos of products benefits, success stories, reviews to watch. Its all FREE. 
  • NO minimum purchase required. You will always get minimum 25% discount on your purchase always.
  • Access to complete list and schedule of Herbalife events, MHOM, Training seminars and world events.
  • Personal account at www.myherbalife.com to place orders, check status of orders. 24/7 Secure ordering.
  • Opportunity to earn extra money through retail and wholesale profit by recommending products to your friends and nearby.
  • NO investment, NO sales , NO targets, NO minimum purchase required every month.
  • Ship products to your friends and relatives anywhere in India and other 81 countries directly from the company warehouse with your own account and enjoy the benefit of discounts. 
  • Enjoy the other benefits of Herbalife promotions, events, tours, etc.
So want to know how much it will cost to become a Herbalife Distributor? Call us at +91-96429-89174 to know about the Herbalife International kit price.

In between following are the things you will get in the business kit.
  • Formula 1 Nutritional Shake Mix Mango Flavor
  • Afresh Energy Drink Mix Lemon Flavor
  • Button - Lose Weight Now Ask me How
  • Literature Books - 1,2,3 & 4
  • Brochure - Your first 72 hours
  • Literature - Product Information Guide
  • Literature - Presentation Book
  • DVD - Getting Started &Personalize your program
  • DVD - Design Your Life
  • Literature - Distribution Application Form
  • 4 Sided Spoon
  • Discounted Price List
To order International business pack, send us an email at syed_aleem2004@yahoo.com with your name, complete shipping address and mobile number.

    You will be contacted within 24 hours.
 You can also call at +91-91607-86398 for distributorship enquiry.

INTERNATIONAL BUSINESS PACK (IBP)
INTERNATIONAL BUSINESS PACK (IBP)
Here are the some of the other benefits of becoming Herbalife distributor.
  • Herbalife, the Brand: Herbalife is a well known brand in the health and wellness sector.
  • Effective and Successful Products: The Herbalife products are made from natural ingredients. They have earned their name and reputation amongst clients by delivering positive and healthy results.
  • Attractive Compensation Plan: The compensation that a Herbalife distributor earns is amongst the best offered in the business of direct selling.
  • Result Oriented Training: The training provided to all new Herbalife distributors is excellent. It is coupled with an around the clock support system and sales tools.

Check out the Business Success Stories below. Click on the picture to read more.

Justin N. 
 Scott
Traci 
 Alberto M..
Lucy  L









Watch these 2 Videos below..







So if you are outgoing, love to meet people and are dynamic then make these skills to work for you.Contact us if you seek to improve your lifestyle and wish to have a strong financial backing.

Friday 6 July 2012

Deepika Pallikal - Using Herbalife

Herbalife Brand Ambassador - Deepika Pallikal

Introduction:
Deepika Pallikal

                                                   Deepika Pallikal

Welcome This Svelte, Charming, Vibrant, Youthful, Exuberant, Talented, International Squash Sensation Who Is: 

  • Born On 21st September 1991, In Chennai.
  • Started Playing Squash Internationally At The Age Of 11.
  • 1st Indian To Achieve A Number 1 Ranking In Europe And Asia.
  • Currently Training In Egypt Under World Renowned Coach Amir Wagih.
  • Chosen as one of the 8 Divas of Chennai by the ‘ Just for women’ magazine
DIPIKA PALLIKAL WILL ENDORSE HERBALIFE INDIA’S INNER AND OUTER NUTRITION RANGE OF PRODUCTS.

AN ASSOCIATION WITH HER WILL BRING US SUCCESS IN THE YEARS TO COME & HELP US BUILD THE BRAND VALUE ACROSS THE NATION!

Ranked:
  • Europe And Asia No. 1, Under-15
  • World No. 1* In World Rising Stars
  • World No. 12* In Under 23
  • World No. 15*
DIPIKA PALLIKAL PICS
DIPIKA PALLIKAL - using HERBALIFE

Winner Of :
  • British Junior Championships U17.
  • WISPA Indian Challenger # 5 – Kolkata – 2010
  • German Open, Dutch Open, French Open, Australian Open,
  • Scottish Open In The European Junior Squash Circuit.
  • Nominee For WISPA Young Player Of The Year Award 2008.

Somdev Devvarman - Using Herbalife

Herbalife Brand Ambassador - Somdev Devvarman

Introduction:
somdev Devvarman
Somdev Devvarman
Currently ranked No. 79 in the world, India’s Somdev Devvarman has played in two finals in his career.

After growing up in Chennai, he attended college in the United States at the University of Virginia, winning back-to-back NCAA singles titles in 2007 and 2008. The win in 2007 came against Georgia’s John Isner.

He turned pro in 2008 and immediately won a Challenger event in Lexington. He went on to reach the quarterfinals at Washington D.C. and finished the year ranked 202nd.

Playing at home in Chennai to start off 2009, he reached the finals, losing to Marin Cilic. He had more success in Washington D.C., near his college playing days, reaching the fourth round thanks to a third-round upset of Cilic. He went on to reach the second round of the US Open and finished the year ranked No. 124.

He started 2010 slowly until reaching the round of 16 at Los Angeles, struggling to crack the Top 100 after his steady progression through the ranks the previous two seasons.

He kicked off 2011 by reaching the finals at Johannesburg, losing to Kevin Anderson in three sets.

Somdev Shall Be Associated With Herbalife To Promote All Nutrition & Energy Range of Products.


An Association With Him Will Bring Us Success In The Years To Come & Help Us Build The Brand Value Across The Nation!!!

Somdev Devvarman using herbalife
Somdev Devvarman using Herbalife

Achievements :
  • ONE OF THE FASTEST RISING TENNIS STARS.
  • A LEADING INDIAN MEDAL WINNER WITH 2 GOLD AND 1 BRONZE MEDAL AT THE ASIAN GAMES 2010.
  • GOLD MEDAL WINNER AT THE COMMONWEALTH GAMES, DELHI 2010
  • POTENTIALLY THE ONLY INDIAN IN THE MEN’S SINGLES DRAW AT EVERY SLAM NEXT YEAR
  • HE WAS INSTRUMENTAL IN THE DEFEAT OF HIGHER-RANKED RIVALS BRAZIL IN A DO-OR-DIE SITUATION THAT LED INDIA TO ITS FIRST EVER WIN IN A DAVIS CUP TIE FROM A 0-2 DEFICIT.
  • THIS HAS HAPPENED ONLY 13 TIMES IN A HUNDRED YEARS.
  • TURNED PRO IN 2008 AND CLIMBED 930 PLACES.
  • SOMDEV REACHED HIS CAREER HIGH RANKING OF 80 AT THE SOUTH AFRICAN OPEN WHERE HE REACHED THE FINALS.
  • HE ACHIEVED DIRECT ENTRY TO THE 2010 US OPEN.
  • THE FIRST INDIAN TO QUALIFY FOR THE FRENCH OPEN IN 13 YEARS.
  • HIS RANKING SHOT THROUGH THE ROOF IN 2008, AND STAYED ON A UPWARD PATH. HE BEGAN 2010 RANKED 126 IN THE WORLD.
  • HE IS NOW A VITAL COG ON THE INDIAN DAVIS CUP TEAM AND LED THE TEAM TO THE WORLD GROUP FOR THE FIRST TIME IN TEN YEARS.















MC Mary Kom - using Herbalife


Herbalife Brand Ambassador - MC Mary Kom

Introduction:

It would not be a tall claim if stated that Mary Kom is the best pugilist that India has produced. Her recent best performance is the stupendous achievement in the 48 kg world women boxing championships. The best tribute to Mary Kom’s stunning fifth triumph in the world championships came from Vijender Singh, the Indian bronze medallist in the Beijing Olympics. He described Mary Kom as the Kim Clijsters of Indian sports and went on to blame the media for not playing up her achievements. Throughout her decade-long career in boxing, she has won numerous world titles, national awards and also given birth to two children

Biography:

Born: 1st March 1983

Hailing from the Kangathei Village, Moirang Lamkhai in rural Manipur, India, Mary’s interest in boxing was inspired by the success of Manipuri male boxer Dingko Singh. It is quite heartening to know that she initially took up boxing in an effort to provide some financial support to her family. She began boxing in 2000 and was a quick learner. She won her first title and Best Boxer award at the First State Level Invitation women's boxing championship in Manipur in 2000. Subsequently she went on to win five Indian National Championships from 2000 to 2005. Her international boxing stint too is decorated with several gold medals and awards.


Mary Kom


Achievements:
  • '10 – Gold medal - AIBA Women’s World Boxing Championships
  • '09 – India’s highest sports honor - Rajiv Gandhi Khel Ratna Award
  • '08 – Gold medal - AIBA Women’s World Boxing Championships
  • '08 MTV Youth Icon
  • '06 Padma Shri Award - for distinguished citizenship
  • '06 – Gold medal - World Women's Boxing Championship, India
  • '05 – Gold medal - Women's World Amateur Boxing Champion
  • '04 Arjuna Award - for outstanding national sports achievement
  • '02 – Gold medal - Women's World Amateur Boxing Championship
  • '01 – Silver medal - Women's World Amateur Boxing Championship

 
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